====== Basic Stretch Routine ======
  * [[https://www.spotebi.com/exercise-guide/neck-rolls/|Neck Rolls]]
  * [[https://sworkit.com/exercise/shoulder-roll|Shoulder Rolls]]
  * Stretch to the toes, even if you can not reach. Bend at the hip.
  * Interlock fingers behind your head and press back your shoulders.
  * [[https://gethealthyu.com/exercise/butterfly-pose/|Butterfly Pose ]]
  * [[https://www.youtube.com/watch?v=4aa2Yp_3HKU|Hip Flexor stretch]]

Hold positions between 15 to 60s.